Weigh In record (no journal entry) for 22 September 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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3347 kcal
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Fat: 83.63g | Prot: 181.89g | Carb: 471.23g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Bakpao. Lunch: Telur Dadar, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Semangka, Jambu Kristal, Optimum Nutrition Gold Standard 100% Whey, Universal Mooncake. more...
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gaining 1.1 lb a week
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