Weigh In record (no journal entry) for 22 September 2021
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162.0 lb
Lost so far: 56.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1128 kcal
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Fat: 35.95g | Prot: 61.77g | Carb: 146.79g.
Breakfast: Gula Merah, Nutrijell Jelly Powder Coklat. Lunch: Mentimun (dengan Kulit), Tahu, Lemonilo Mie Goreng Pedas Korea. Dinner: Sambal Goreng, Udang Goreng, Bimoli Minyak Goreng, Hati Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Keripik Singkong. more...
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losing 12.3 lb a week
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