Weigh In record (no journal entry) for 21 September 2021
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315.7 lb
Lost so far: 4.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1404 kcal
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Fat: 38.17g | Prot: 80.59g | Carb: 181.61g.
Breakfast: Woolworths Ramen Noodles . Dinner: Couscous (Cooked) , Pork Fillet. Snacks/Other: Avocados , Carpaccio. more...
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gaining 15.4 lb a week
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