John10251's Journal, 21 September 2021

155.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

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1714 kcal

Fat: 73.56g | Prot: 113.91g | Carb: 144.09g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Plantain, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Blueberry Muffins , Kiwi Fruit. more...

3002 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...