Weigh In record (no journal entry) for 21 September 2021
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192.1 lb
Lost so far: 32.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1169 kcal
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Fat: 22.89g | Prot: 99.39g | Carb: 125.96g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Bananas . Dinner: Chianti Wine, Le Sueur Sweet Peas, Campbell's 98% Fat Free Cream of Chicken Soup, Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. Snacks/Other: Yoplait Greek 100 Protein - Blueberry, Equate Plant-Based Protein Supplement, Russell Stover Sugar Free Dark Chocolate . more...
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gaining 1.4 lb a week
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