Weigh In record (no journal entry) for 21 September 2021
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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664 kcal
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Fat: 23.57g | Prot: 56.25g | Carb: 42.85g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Whole Milk. Lunch: Subway 6" Turkey Breast. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Tequila. more...
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losing 7.0 lb a week
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