Weigh In record (no journal entry) for 21 September 2021
|
216.2 lb
Lost so far: 2.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
2403 kcal
|
Fat: 81.31g | Prot: 209.57g | Carb: 210.19g.
Breakfast: Water , Jones Dairy Farm Turkey Sausage Links, Silk Ultra Protein Unsweet, Jones Turkey Sausage, Myprotein Impact Whey Protein - Chocolate Smooth, ShopRite Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Safeway Frozen Fruit Medley, 100% Whole Wheat Bread. Lunch: Upstate Farms Greek Plain Nonfat Yogurt, ShopRite Part Skim Shredded Mozzarella Cheese, Unsalted Butter Stick, Bowl & Basket 100% Whole Wheat, BellaFina Baby Bell Peppers, Jalapeno Peppers, McCormick Original Taco Seasoning Mix, Great Value Diced Canned Tomatoes, ShopRite Dark Red Kidney Beans, Butterball 97% Lean Ground Turkey. Dinner: ShopRite Shredded Cheddar Cheese, Upstate Farms Greek Plain Nonfat Yogurt, Butterball 97% Lean Ground Turkey, BellaFina Baby Bell Peppers, Great Value Diced Canned Tomatoes, ShopRite Dark Red Kidney Beans, McCormick Original Taco Seasoning Mix, Jalapeno Peppers, Success Boil-in-Bag Quinoa, Cento Extra Virgin Olive Oil, ShopRite Shredded Cheddar Cheese, Broccoli, Gorton's Natural Catch Grilled Salmon Classic Style. Snacks/Other: Hershey's Special Dark Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth, Silk Ultra Protein Unsweet. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosiarmstrong's weight history
|