ocean_girl's Journal, 21 September 2021

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Weigh In record (no journal entry) for 21 September 2021

156.9 lb Lost so far: 13.1 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 September 2021:

882 kcal

Fat: 34.77g | Prot: 47.09g | Carb: 89.14g. Breakfast: Great Value Half & Half, Egg White , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Panera Bread Creamy Tomato Soup, Panera Bread Tuna Salad Sandwich (Half). more...

losing 1.2 lb a week

44 Supporters Support

Comments

Good morning ocean_girl, nice drop! Well done. 🍁

21 Sep 21 by member: shirfleur 1

Thanks shirl ❤️🙏🙏🙏🙏

21 Sep 21 by member: ocean_girl

hey, stranger. hope all is well. when will the house be ready for visitors?

21 Sep 21 by member: Katsolo

Nice drop there

22 Sep 21 by member: Chestnut63

Good morning Chestnut I’m sure it’s the afternoon by you I hope you and your mom are doing well. Thank you so much for the support I will be back on here real soon. Miss you guys🙏🙏🙏❤️

24 Sep 21 by member: ocean_girl

Good morning Kat , You can visit anytime just let me know you don’t have to wait for it to get done.🙏🙏🙏🙏❤️

24 Sep 21 by member: ocean_girl

ocean a beautiful young lady like you are always welcomed on this sight you have been missed.😘

24 Sep 21 by member: Chestnut63

Thanks so much chestnut!!!!! I’ve missed everyone here too🙏🙏🙏🙏❤️❤️❤️

24 Sep 21 by member: ocean_girl


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ocean_girl's Journal, 21 September 2021

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