Weigh In record (no journal entry) for 21 September 2021
|
207.2 lb
Lost so far: 35.0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
574 kcal
|
Fat: 23.65g | Prot: 48.50g | Carb: 30.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Publix Fried Chicken Tenders. Dinner: Hellmann's Light Mayonnaise, Healthy Life Keto Bread, Boar's Head Oven Roasted Turkey Breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|