|
|
218.9 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
935 kcal
|
Fat: 38.51g | Prot: 69.52g | Carb: 77.27g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Byblos Labneh, Black Tea, Coffee, Cucumber (with Peel). Lunch: Del Monte Cut Green Beans, Sweet Onions, Garlic, Extra Virgin Olive Oil, Tomato Puree, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tea (Brewed), Elevation Caramel Almond & Sea Salt Nut Bar, Crackers, Coffee. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areegelaraby's weight history
|