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Timbang hari ini,,, lost lagi sekarang bb 59,1kg. Total turun berat badan dalam 21 hari 4,1kg 👏👏👏👏👏👏
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130.3 lb
Lost so far: 52.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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634 kcal
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Fat: 10.45g | Prot: 57.22g | Carb: 82.55g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Saus Teriyaki, ABC Kecap Manis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging), Telur Rebus, Jagung Rebus, Wortel, Brokoli. Snacks/Other: Jambu Air, Nangka. more...
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losing 9.3 lb a week
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