Weigh In record (no journal entry) for 21 September 2021
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205.0 lb
Lost so far: 4.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1581 kcal
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Fat: 56.74g | Prot: 80.42g | Carb: 180.29g.
Breakfast: Woolworths Tante Anna Crushed Wheat Bread, Rooibos, Parmalat Full Cream Milk, Deli Hummus. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Deli Hummus. Dinner: Cannelloni Lasagne. Snacks/Other: Bakers Romany Creams (1), Woolworths Long Life Full Cream Milk , Trigz Crunchy Popped Corn Chips. more...
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losing 2.3 lb a week
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