Weigh In record (no journal entry) for 21 September 2021
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123.5 lb
Lost so far: 97.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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864 kcal
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Fat: 12.22g | Prot: 57.79g | Carb: 135.61g.
Breakfast: Jagung Rebus, Tomat. Lunch: Nasi Ketan (Ketan), BonCabe Level 15, Tahu Kukus, Putih Telur, Pakcoy. Dinner: Jeruk, Tomat. Snacks/Other: Hati Ayam, Mahkota Bubuk Kedelai Murni, Nasi Ketan (Ketan). more...
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losing 7.7 lb a week
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alumni500kkalyangtobat's weight history
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