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It feels better than it tastes.... xX Push through... the reward is so much better....
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190.0 lb
Lost so far: 65.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1215 kcal
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Fat: 40.23g | Prot: 133.95g | Carb: 76.77g.
Breakfast: Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Café Latte F1, Herbalife Protein Drink Mix. Lunch: Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Café Latte F1. Dinner: Woolworths Medium Fat Mozzarella Cheese, Tomatoes, Mushroom Pieces and Stems, Green Peppers , Woolworths Baby Marrow Spaghetti, Rump Steak. Snacks/Other: Herbalife Protein Bar, Woolworths Strawberries, Biltong. more...
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losing 2.1 lb a week
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 Comments
Absolutely agree. And the more you persevere, it will become an effortless habit.
20 Sep 21 by member: Traps85
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Amen girl. So true.... It takes 21 days to change a habit. And when you go of line it starts again. Just never quit.
22 Sep 21 by member: Amorein Van Rooyen
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