Weigh In record (no journal entry) for 21 September 2021
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163.8 lb
Lost so far: 54.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1250 kcal
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Fat: 37.55g | Prot: 34.38g | Carb: 210.42g.
Lunch: Mentimun (dengan Kulit), Opak, SuperIndo Kue Gambang, Kerupuk Putih, Mentimun (dengan Kulit), Bango Kecap Manis, Nasi Putih, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Blue Band Serbaguna. Dinner: Telur, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Bango Kecap Manis, Blue Band Serbaguna, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih. more...
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gaining 4.6 lb a week
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