Weigh In record (no journal entry) for 21 September 2021
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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3586 kcal
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Fat: 112.47g | Prot: 118.37g | Carb: 433.70g.
Breakfast: 바나나, 커피, 찐옥수수, 삶은 계란, 사과, 혼합 견과류. Lunch: 삶은 계란, 김치, 콩나물무침, 두부전, 농심 신라면. Dinner: 중국술 고량주, 단무지, 양파, 짬뽕국, 탕수육, CJ 짜장소스, 새우 볶음밥. Snacks/Other: 바나나, 바나나, 바나나, 비바니 유기농 다크 99% 초콜릿, 한약. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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