Weigh In record (no journal entry) for 21 September 2021
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154.3 lb
Lost so far: 18.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1108 kcal
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Fat: 47.01g | Prot: 42.12g | Carb: 137.56g.
Breakfast: Buah Naga, Telur, Oat, Madu, Pisang. Lunch: Sambal Goreng, Tahu Goreng, Telur Rebus, Sayur Lodeh, Nasi Merah. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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losing 4.4 lb a week
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