Danosthebodybuilder17's Journal, 20 September 2021

296.8 lb Lost so far: 38.8 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 117.00g | Prot: 259.85g | Carb: 158.55g.   Breakfast: Nutiva Organic Hemp Seed Raw Shelled, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Earthbound Farm Organic Baby Spinach, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Nutiva Organic Hemp Seed Raw Shelled, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Earthbound Farm Organic Baby Spinach, All Whites 100% Liquid Egg Whites, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Fresh Express Caesar Complete Salad Kit, Brown Rice, Onions , Trader Joe's Brown Rice Bread, Trader Joe's Pecorino Romano & Parmesan Blend, Egg, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Grapeseed Oil, Member's Mark Atlantic Salmon Fillet Portions. more...

5482 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...