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Not bad
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133.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1360 kcal
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Fat: 40.00g | Prot: 51.89g | Carb: 165.44g.
Breakfast: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder. Lunch: Bananas , HEB Broccoli & Cheese Quiche. Dinner: Zucchini Lasagna, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Snacks/Other: Anheuser-Busch Bud Light Beer, Red Table Wine , Sabra Roasted Red Pepper Hummus, Late July Organic Sea Salt & Lime Tortilla Chips. more...
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losing 7.0 lb a week
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