Weigh In record (no journal entry) for 20 September 2021
|
191.9 lb
Lost so far: 33.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1213 kcal
|
Fat: 32.20g | Prot: 88.92g | Carb: 116.71g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Extra Lean Deli Sliced Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Snyder's of Hanover Gluten-Free Honey Mustard & Onion Pretzel Sticks. Dinner: Ground Beef (90% Lean / 10% Fat) , Bush's Best Seasoned Recipe Black Beans, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Yellow Tail Shiraz. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rd59M's weight history
|