Weigh In record (no journal entry) for 20 September 2021
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1111 kcal
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Fat: 23.11g | Prot: 36.45g | Carb: 193.56g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Pisang Goreng, Nasi Ketan (Ketan), Bubur Kacang Hijau, Buah Naga, Pepaya, snow skin mooncake. more...
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gaining 0.7 lb a week
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