Weigh In record (no journal entry) for 20 September 2021
|
207.7 lb
Lost so far: 34.5 lb.
Still to go: 100.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
568 kcal
|
Fat: 20.44g | Prot: 36.32g | Carb: 58.34g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Jason's Deli Fire Roasted Tortilla Soup (Bowl). Dinner: Cooked Spinach (from Fresh), Kirkland Signature Wild Pacific Mahi Mahi, Lance Captain's Wafers Light & Buttery Crackers. Snacks/Other: Apple. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|