Weigh In record (no journal entry) for 19 September 2021
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1913 kcal
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Fat: 60.98g | Prot: 98.76g | Carb: 232.91g.
Breakfast: Nescafe Classic, Nestle Cremora Coffee Creamer, Coconut Oil, Sugar, Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Reduced Oil Tangy Mayonnaise, Chicken Breast Meat and Skin (Roasted, Cooked), Pot O' Gold Butter Beans in Brine, White Rice. Lunch: Carrots . Dinner: Woolworths Reduced Oil Burger Mayonnaise, Cabbage with Meat Soup, Potatoes (Flesh without Skin, with Salt, Boiled) , Stewed Chicken Breast (Skin Eaten), White Rice. Snacks/Other: Nestle Cremora Coffee Creamer, Sugar, Five Roses Tea. more...
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2979 kcal
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Activities & Exercise:
Durban Promenade walk - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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