Weigh In record (no journal entry) for 20 September 2021
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140.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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530 kcal
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Fat: 20.51g | Prot: 78.43g | Carb: 2.08g.
Lunch: Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.5 lb a week
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