Callmeelynn's Journal, 20 September 2021

Tracking and training and feeling really good.

197.1 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1749 kcal

Fat: 52.54g | Prot: 98.58g | Carb: 213.66g.   Breakfast: Woolworths Reduced Oil Tangy Mayonnaise, Potatoes (Flesh without Skin, with Salt, Boiled), Stewed Chicken Breast (Skin Eaten), Cabbage with Meat Soup, White Rice. Lunch: Nestle Cremora Coffee Creamer, Sugar, Nescafe Classic. Dinner: Five Roses Tea, Sugar, Nestle Cremora Coffee Creamer, Potatoes (Flesh without Skin, with Salt, Boiled), Stewed Chicken Breast (Skin Eaten), Woolworths Reduced Oil Tangy Mayonnaise, Cabbage with Meat Soup, White Rice. Snacks/Other: Woolworths Pickled Onion. more...

3076 kcal

Activities & Exercise: Treadmill walk - 30 minutes, Step class - 40 minutes, Walk - 54 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...