Weigh In record (no journal entry) for 20 September 2021
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163.1 lb
Lost so far: 55.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1485 kcal
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Fat: 54.11g | Prot: 79.73g | Carb: 162.41g.
Lunch: Cireng, ABC Saus Sambal , Telur Rebus, Bihunku Goreng Special. Dinner: Opak, Bimoli Minyak Goreng, Dada Ayam, Bango Kecap Manis, Sambal Goreng, Nasi Uduk, ABC Saus Sambal , Cilok, McDonald's Ice Cream Cone. more...
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gaining 2.2 lb a week
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adesta.'s weight history
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