Weigh In record (no journal entry) for 19 September 2021
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142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2146 kcal
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Fat: 68.71g | Prot: 126.53g | Carb: 166.93g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Deli Style Sliced Havarti Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Peaches, Watermelon. Lunch: Talk O' Texas Okra Pickles, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sabra Spinach & Artichoke Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Private Selection Turkey Snack Bites. Dinner: Merlot Wine, Extra Virgin Olive Oil, Chicken Breast, Great Value Chick Peas, Great Value Broccoli Florets. Snacks/Other: Merlot Wine, Great Value Crispy Rice Treats. more...
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steady weight
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