Weigh In record (no journal entry) for 19 September 2021
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163.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2880 kcal
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Fat: 156.26g | Prot: 175.81g | Carb: 230.47g.
Breakfast: Blueberries , Watermelon , Pineapple , Grapes, Peanuts, Kiwi Fruit, Cabot Greek Yogurt Whole Milk Plain, Fremont Fish Market Wild Caught Pink Salmon, White Rice, Egg. Dinner: Grapes, Peanuts, Avocados From Mexico Avocado, Cabot Greek Yogurt Whole Milk Plain, Fried Egg, Onions , Simply Nature Black Soybean Spaghetti, Broccoli , Ground Beef (85% Lean / 15% Fat) . more...
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gaining 9.3 lb a week
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