Danosthebodybuilder17's Journal, 19 September 2021

295.6 lb Lost so far: 40.0 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 84.45g | Prot: 299.35g | Carb: 144.26g.   Breakfast: Earthbound Farm Organic Baby Spinach, Ground Beef (90% Lean / 10% Fat) , Trader Joe's Grapeseed Oil, All Whites 100% Liquid Egg Whites, Egg. Lunch: Trader Joe's Thai Red Curry Sauce, Brown Rice, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Extra Virgin Olive Oil, Bell Peppers, Onions , Skinless Chicken Breast. Snacks/Other: Pony Express Beef Jerky, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Baby Spinach, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

5448 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...