Weigh In record (no journal entry) for 19 September 2021
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1354 kcal
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Fat: 46.79g | Prot: 105.40g | Carb: 134.04g.
Breakfast: Wal-Mart Egg, Laughing Cow Light Blue Cheese Wedges, Pepperidge Farm Light Style Oatmeal Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Watermelon , Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Pepperidge Farm Light Style Oatmeal Bread, Kroger Eggs (Large). Snacks/Other: Envy Apple, Jell-O Sugar Free Chocolate Pudding Snack, Almonds, Bananas. more...
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losing 0.1 lb a week
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