Weigh In record (no journal entry) for 19 September 2021
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208.9 lb
Lost so far: 33.3 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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660 kcal
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Fat: 35.00g | Prot: 27.00g | Carb: 60.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Sonic Corn Dog. more...
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losing 7.7 lb a week
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