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Almost time for a bike ride…I need a bike light so I can start earlier. 🚴 💡
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175.0 lb
Lost so far: 25.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1503 kcal
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Fat: 68.70g | Prot: 109.30g | Carb: 70.37g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Wegmans Creamy Peanut Butter, Great Value Half & Half, Coffee, Protein Cinnamon Waffles, Sugar in the Raw Stevia in the Raw. Lunch: Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Extra Virgin Olive Oil, Butter , Winn-Dixie Zucchini, Food Club Shredded Mozzarella, Wegmans Italian Classics Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vodka. more...
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3001 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Standing - 3 hours, Sleeping - 12 hours, Sitting - 8 hours. more...
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losing 3.5 lb a week
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