Weigh In record (no journal entry) for 19 September 2021
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219.6 lb
Lost so far: 22.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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841 kcal
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Fat: 32.60g | Prot: 73.34g | Carb: 69.38g.
Breakfast: Great Value Light Nonfat Yogurt, Cucumber (with Peel), Coffee. Lunch: Cucumber (with Peel), Tomatoes, Sea Bass. Snacks/Other: Elevation Caramel Almond & Sea Salt Nut Bar, Black Tea, Crackers, Coffee, Black Tea. more...
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losing 1.5 lb a week
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areegelaraby's weight history
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