Weigh In record (no journal entry) for 18 September 2021
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162.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2854 kcal
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Fat: 169.67g | Prot: 212.79g | Carb: 129.69g.
Breakfast: Peanuts, Cabot Greek Yogurt Whole Milk Plain, Grapes, Pineapple, Egg, White Rice, Fremont Fish Market Wild Caught Pink Salmon. Lunch: Mushrooms , Genuine Steak House Brand Beef Ribeye Steak. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Green String Beans, Simply Nature Soybean Spaghetti . Snacks/Other: Southern Grove Mixed Nuts with Sea Salt, Blueberries , Peanuts, Cabot Greek Yogurt Whole Milk Plain, Grapes. more...
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losing 1.5 lb a week
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