Weigh In record (no journal entry) for 18 September 2021
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1299 kcal
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Fat: 31.47g | Prot: 63.57g | Carb: 184.62g.
Breakfast: 호밀빵, 커피, 사과, 삶은 계란, 산과들에 한줌견과 크렌베리, 마담로익 크림치즈. Lunch: 백김치, 콩자반, 계란말이, 콩나물국, 혼합 샐러드 채소, 무말랭이무침, 김치볶음, 공기밥, 수육. Snacks/Other: 양갱, 한약. more...
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losing 7.7 lb a week
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hobodon (호주부)'s weight history
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