Weigh In record (no journal entry) for 18 September 2021
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1186 kcal
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Fat: 34.11g | Prot: 67.71g | Carb: 146.90g.
Breakfast: My Coffee, Whole Earth Organic Kettle Corn, Orgain Plant Based Protein Shake. Lunch: Penne, Olive Garden Grilled Chicken Parmesan. Dinner: Starbucks Caramel Frappuccino (Tall). more...
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losing 10.5 lb a week
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juliannmhall's weight history
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