Danosthebodybuilder17's Journal, 18 September 2021

295.6 lb Lost so far: 40.0 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 73.70g | Prot: 290.48g | Carb: 195.64g.   Breakfast: Trader Joe's Beef-Less Ground Beef, Earth Balance Natural Buttery Spread, Egg, All Whites 100% Liquid Egg Whites. Lunch: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Jasmine Rice (Cooked). Dinner: Green Peas , Jasmine Rice (Cooked), Extra Virgin Olive Oil, Member's Mark Chicken Tenderloins. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Baby Spinach, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

5073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...