Weigh In record (no journal entry) for 18 September 2021
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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724 kcal
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Fat: 30.98g | Prot: 43.60g | Carb: 64.72g.
Breakfast: Pork Chops (Top Loin, Boneless), Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sara beth spreadable fruit Mixed berry jam, Egg. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread. more...
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losing 0.7 lb a week
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