Weigh In record (no journal entry) for 17 September 2021
|
148.8 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
736 kcal
|
Fat: 38.01g | Prot: 29.48g | Carb: 83.78g.
Breakfast: White Mushrooms (Stir-Fried), Fresh Lemon Juice, Bakwan, Indonesian Tofu Meatballs, Brownie. Lunch: Kanzler Sosis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Carambola (Starfruit) . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldreda's weight history
|