Weigh In record (no journal entry) for 18 September 2021
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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579 kcal
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Fat: 25.41g | Prot: 41.09g | Carb: 53.15g.
Breakfast: Hoka Hoka Bento Nasi Putih, KFC Paha Atas Original Recipe. Dinner: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Padimas Bolu Lapis Pandan. more...
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losing 9.3 lb a week
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aldreda's weight history
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