Weigh In record (no journal entry) for 18 September 2021
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140.7 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1822 kcal
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Fat: 61.95g | Prot: 167.55g | Carb: 143.38g.
Breakfast: Ubi Jalar (Manis), Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Bakar Cilembu. Lunch: Pentol, Garam, Kacang Tanah, Ubi Bakar Cilembu, VECTORLABS Master Whey. Dinner: Bakwan, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bakwan, Telur Puyuh, Ubi Bakar Cilembu. more...
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1802 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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