Weigh In record (no journal entry) for 18 September 2021
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311.3 lb
Lost so far: 8.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1301 kcal
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Fat: 28.20g | Prot: 99.13g | Carb: 156.85g.
Breakfast: USN Protein Shake, Jungle Oats. Lunch: Stork Country Spread Medium Fat, Scone. Dinner: Woolworths Prego Chicken Breast Fillets, Soft White Roll, Woolworths Ramen Noodles . more...
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gaining 10.8 lb a week
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