Weigh In record (no journal entry) for 13 September 2021
|
161.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
2902 kcal
|
Fat: 153.64g | Prot: 205.15g | Carb: 187.13g.
Breakfast: Pineapple , Avocados From Mexico Avocado, Peanuts, Mighties Kiwi, Plain Yogurt (Whole Milk), Strawberries, Egg, Great Value Wild Salmon Fillets, Fried Egg, White Rice. Dinner: Simply Nature Black Soybean Spaghetti, Kerrygold Pure Irish Butter, Kroger Pork Rinds, Tomato Sauce , Ground Beef (85% Lean / 15% Fat) , Fried Egg. Snacks/Other: Strawberries, Peanuts, Plain Yogurt (Whole Milk), Mighties Kiwi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Supergainz1's weight history
|