Weigh In record (no journal entry) for 15 September 2021
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161.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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2587 kcal
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Fat: 151.58g | Prot: 176.23g | Carb: 150.26g.
Breakfast: Grapes, Cabot Greek Yogurt Whole Milk Plain, Egg, Mighties Kiwi, Peanuts, Great Value Wild Salmon Fillets, Pineapple , White Rice, Fried Egg. Dinner: Great Value Cashew Halves & Pieces, Green String Beans, Mighties Kiwi, Del Monte Avocado, Fried Egg, Kerrygold Pure Irish Butter, Ground Beef (85% Lean / 15% Fat) , Simply Nature Soybean Spaghetti . more...
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gaining 0.8 lb a week
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