Weigh In record (no journal entry) for 16 September 2021
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162.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2752 kcal
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Fat: 174.91g | Prot: 184.89g | Carb: 132.68g.
Breakfast: Fremont Fish Market Wild Caught Pink Salmon, Kroger Unsalted Peanuts, Cabot Greek Yogurt Whole Milk Plain, Egg, Pineapple , White Rice, Fried Egg. Dinner: Kerrygold Pure Irish Butter, Green String Beans, Simply Nature Black Soybean Spaghetti, Kerrygold Pure Irish Butter, Ground Beef (85% Lean / 15% Fat) , Fried Egg. Snacks/Other: Cucumber (with Peel) , Grapes, Avocados From Mexico Avocado, Cabot Greek Yogurt Whole Milk Plain, Grapes, Peanuts. more...
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gaining 7.7 lb a week
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