Weigh In record (no journal entry) for 17 September 2021
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162.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2728 kcal
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Fat: 157.29g | Prot: 189.44g | Carb: 156.73g.
Breakfast: Fremont Fish Market Wild Caught Pink Salmon, White Rice, Egg. Dinner: Fried Egg, Simply Nature Soybean Spaghetti , Green String Beans, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Grapes, Peanuts, Mighties Kiwi, Cabot Greek Yogurt Whole Milk Plain, Cucumber (with Peel) , Cabot Greek Yogurt Whole Milk Plain, Grapes, Pineapple, Peanuts. more...
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steady weight
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