Weigh In record (no journal entry) for 17 September 2021
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193.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1435 kcal
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Fat: 43.62g | Prot: 112.70g | Carb: 134.54g.
Breakfast: Equate Plant-Based Protein Supplement, Yoplait Greek 100 Protein - Strawberry. Lunch: Mission Restaurant Style Tortilla Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head Black Forest Deli Ham. Dinner: Ground Beef (85% Lean / 15% Fat) , Bush's Best Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Yellow Tail Shiraz. more...
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losing 1.4 lb a week
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