Weigh In record (no journal entry) for 14 September 2021
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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645 kcal
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Fat: 21.67g | Prot: 45.81g | Carb: 76.94g.
Breakfast: Fresh Lemon Juice, Pesmol Nila, Hoka Hoka Bento Nasi Putih. Dinner: Indonesian Fried Cassava, Fried Egg, Klean Bowl Nasi Liwet, Brownie. more...
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losing 1.5 lb a week
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