Weigh In record (no journal entry) for 17 September 2021
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148.6 lb
Lost so far: 6.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1468 kcal
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Fat: 48.47g | Prot: 61.15g | Carb: 201.09g.
Breakfast: Apel, Ultra Milk Ultra Mimi Kids Stroberi, Morin Selai Strawberry, Greenfields Strawberry Yogurt (125g), Quaker Instant Whole Oats. Lunch: Bimoli Minyak Goreng, Dideh Darah Sapi, Sambal Goreng, Nasi Putih, Tumis Buncis. Dinner: Pronas Kornet Daging Sapi, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Starbucks Hot Chocolate (Tall). more...
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losing 1.0 lb a week
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