friskafrilisia's Journal, 17 September 2021

Makan siang warna-warni menggungah selera, +/- 500kal dengan protein cukup😋 Selamat makan!

Diet Calendar Entry for 17 September 2021:
1468 kcal Fat: 48.47g | Prot: 61.15g | Carb: 201.09g.   Breakfast: Apel, Ultra Milk Ultra Mimi Kids Stroberi, Morin Selai Strawberry, Greenfields Strawberry Yogurt (125g), Quaker Instant Whole Oats. Lunch: Bimoli Minyak Goreng, Dideh Darah Sapi, Sambal Goreng, Nasi Putih, Tumis Buncis. Dinner: Pronas Kornet Daging Sapi, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Starbucks Hot Chocolate (Tall). more...

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Comments 
pake bumbu apa kak? 
17 Sep 21 by member: Karina_Nan
kalori hariannya brpaa kak? 
17 Sep 21 by member: istri kyuhyun

     
 

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